Useful Resources

Here are some websites which offer useful self help information;

Websites;

www.getselfhelp.co.uk

Good Life Project: Bessel van der Kolk, MD | The Body Keeps the Score on Apple Podcasts

Feeling Good Podcast - TEAM-CBT | Podcast on Spotify

The Trauma Therapist: Episode 274: The Body Keeps The Score. Bessel A. van der Kolk, M.D. on Apple Podcasts

The Life Lessons Podcast: Managing uncomfortable thoughts and feelings: Dr Russ Harris on Apple Podcasts

Get Out of Your Mind and Into Your Life" - YouTube "

The Thinking Mind Podcast: Psychiatry & Psychotherapy: Interview #37: Obsessive Compulsive Disorder (With Prof. David Veale) on Apple Podcasts

London psychiatrist Dr David Veale podcasts and media interviews